Picking skin around nails reddit. I have forever had hard and flaking skin around my nails.

I got acrylic nails on a whim and a while afterwards, I noticed that my fingers were looking perfect and I hadn't bit them at all since I had the nails. “Doing my nails” became a hobby which turned into just doing all the prep and never getting around to painting my nails & just picking and messing with my nails/skin every night. I have gotten a lot better at not doing it though. It is so annoying, and sometimes painful. now that skin is hard, not soft. I have been doing this since I was a child. It’s mostly a stress response. Also I don’t even bite my nails I just rip the skin around it until it bleeds. I do it all the time and my fingers have looked terrible for a long time and constantly have cuts. Honestly, this blew my mind, but it does stop me picking at it. I am a skin picker and I pick specially around my fingers. Its called dermotillomania. i’ve always been picking at my skin in some way, whether my scalp, face, fingers, or the random spot on my legs. My picking just doesn't work so I give up. I pick my nails. I have to keep nail clippers on me 24/7 so I end up with fewer bloody cuticles. I do it almost all the time - during stress, anxiety, boredom - just mindlessly picking at it until it bleeds. i have ocd and anxiety BAD, and i can’t seem to stop myself from messing with the skin on my hands. i pull my hair out of my head. If something about my nails arent right i get the urge to fix it straight away or else thats all i think about. The skin peels off cleanly from edge to edge sometimes and it doesn't always bleed. About 3 years ago i managed to stop but i carried on picking the skin around my nails and now thats gotten worse than the nail biting ever was. Feb 13, 2023 · Speaking for myself, having a skin picking disorder feels that perpetual cycle. Yep, I am referring to the white marks on my bottom lip, to the left and to the right of the middle of my lip. The picking on my arms mostly involves popping tiny pimples/clogged pores. Even when I trim the skin twice a week, they still look like this. I think it's a pain/adrenaline thing even though I don't like the wounds after, and also an uncontrollable urge to scan and "clean up" the rough edges of my A place for people with Compulsive Skin Picking, their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences. My wormy mind tries to make me pick at the dry heels instead, so I have to make sure my toe nails don’t have edges else I sit there like a monkey picking one foot with the other. I can control the biting, but the picking is another story. pick my nose (gross ik). I pick the skin around my nails. The issue with bandaids for me was the sticky residue and I didn't feel as if it let my fingers breathe enough. I'll do it until it hurts, like my fingers are sore and uncomfortable to maneuver with. After years of nail and skin picking I’ve made the effort to get better. I've struggled with this since I was a preteen (now 21) and am looking for a solution or just something that helps. While the top advice is to paint your nails, I suggest that it may not work for you. The goal of the sub is for you to be able to share resources, photos, and accountability with a lovely community that wants to do the same. But the goal is to make your nails thick enough that you can't use them to pick at skin effectively. The only think that has really stopped me was improving my nail health so I didn't have those hang nails and stuff that make me want to pick. Since I started getting gel nail extensions, I no longer do it because gel nails are simply not sharp enough to cut through my skin. I cant afford to get my nails done every month, and people visibly give me dirty looks if I walk around with bandaids on 4 out of 10 fingers, so I Posted by u/KeepSmyling - 4,203 votes and 147 comments Hey everyone, as the title says, I am looking for advice, help, and suggestions on how to stop picking the skin around my nails. Now I try really hard to catch myself, clip the little piece, and not absentmindedly peel all of skin off. I tried hydrating a lot, tried nailpolish that tasted bitter… Yup, this has been a lifelong issue for me. Psych appointment tomorrow. This is was my first glimpse at life without skin picking. Where I've just come to the understanding that I'm most likely on the spectrum, I'm just starting to view my repetitive behaviours as possible stimming. I do gel nails with a gel overlay. I know all the tricks to stop picking the skin: moisturize, fidget toys, etc. Nail biter here. Something I tried that could work for you is that nail biter stopper stuff you paint on. Ive gotten so many ingrown nails from that. hey y’all!! starting the process of quitting nail biting. Called Skin Picking Disorder (SPD), it's more common than you'd think. I have stopped occasionally but I always end up starting to pick again until it bleeds. It was around that same age I started peeling my lips every 2-3 days. Are you a woman? You could paint your nails and pick the nail polish off instead. clevelandclinic. Cuticles and skin around nails, more the skin around the nails, if its rough and jagged I pick at it till its smooth, at which point it is also bleeding a little sometimes and is really fucking painful. I do think it's a mild OCD thing. I feel like Effexor has made it worse as I’ve gone up in dosage. over the past few weeks my fingers have gotten really bad (these pictures are actually pretty good). The best part? It's not only anti-fungal and anti-inflammatory, which helped with my inflamed cuticles, but it also helped me kick the nail biting and picking habit. If i have a bit of loose skin on my fingers it will drive me crazy. Right now, they're offering a Nail Kit with a 100% moneyback guarantee. I loved it. I actually do them myself - they’re not always the best but they do the job. I’ve tried lots of things to try and strengthen my nails (vitamins, nail hardening polishes, cuticle creams etc) but they’re still so frail, and sometimes it Mar 12, 2020 · The dominant narrative of self-harm often revolves around cutting, but once I saw nail-biting and picking through the lens of self-harm, it opened my eyes to other ways in which people can harm I don’t pick my nails but I pick my skin and any imperfections as a unhealthy self soothing mechanism due to my ADHD. I’ve been… I struggle a lot with picking the skin around my fingers due to pretty severe sensory issues. 37 votes, 11 comments. I'm in the same boat. and i use lotion to try and prevent any issues to being with. I’m not even safe in my sleep. I know that sounds insane, but it was a game changer for nail biting, nail picking, chewing the skin around my nails. She told me that cutting makes it worse and that the only thing to do is to leave it alone and moisturize. I pick at the sharp edges of my nails and the cuticles and the dry skin. Most people pick at their skin from time to time, but you may have skin picking disorder if you: cannot stop picking your skin; cause cuts, bleeding or bruising by picking your skin; pick moles, freckles, spots or scars to try to "smooth" or "perfect" them; do not always realise you're picking your skin In the past I’ve had very very mild issues with picking at my nails or my skin in general, I’d sometimes do it if I was anxious. 20K subscribers in the nailbiting community. Ok so as a kid I always picked at my dead skin around my nails and my nails all the time, I think originally I wanted my hands to look nice or something but it got to the point where I would constantly have to have bandaid’s on me cause I kept making myself bleed. I hadn't stopped my nervous habit, but I played with the fake nails instead of biting. If necessary, I put a bandaid on over my cuticles to prevent me from picking. Thats something I'm trying to nip in the bud before it starts to get too bad. I have large patches of missing hair on my eyebrows. The feeling of picking at the silicone ring on your finger is VERY similar to skin picking in monkey brain. Sometimes while doing stuff around the house and most of the time at work. all nervous tics Reply reply Home One thing I’ve found that helps, is something someone posted here quite a while ago. I get bullied at school because of the way my nails look because when I get anxious I pick at the skin around my fingers and nails however I have tried everything I can to stop and even take care of my hands but I haven't been making progress. I use a cuticle oil or really thick cuticle cream on my nails and the surrounding skin once or twice daily. I have been doing this since I was about 6 years old. I don't really have any intention. i usually have bandaids on most of my fingers during the day because of how bad they hurt. r/calmhands is a community based around kicking the habit of kicking compulsive habits such as nail biting and nail picking. However, I’d say since I’ve been on Sertraline, it’s progressively gotten worse to the point where I pick and peel at my finger/toe nails and the A place for people with Compulsive Skin Picking, their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences. The rounded edges made it hard to pick in the first place plus they moisturize your hands when you get the nails put on. When your skin and nails start healing correctly, you won't feel the rough textures which subconsciously tempt you to pick at it. Together we got this! Posted by u/[Deleted Account] - 1 vote and 2 comments I have this terrible habit of picking on my skin near my cuticles. Make it harder to pick. I've never stopped either I've tried but I just find they're phases of stopping and then i start again. I just do it. My suggestion is to keep them well-conditioned. As a child my mom bought some kind of bitter tasting nail polish to stop me from biting my nails but it just made me move to biting the skin around the nails instead (which I still do to this day). They are very good to trim the skin accurately and completely, so you don’t have any “flaps” that you can pick at. Or you could wear mittens for a couple of weeks until you condition yourself to stop. I second using something to remove the dried skin that bothers you, like a cuticle trimmer or something to exfoliate (scrubs, stone). After high school it had progressed into using pins on name tags, push pins, etc. Before I go to bed after a bad pick day, ill put this papaya cream generously on my fingers and around the nail and by the morning, most of the skin has pretty much healed up. The only thing that stopped me in the past is having stuff on my nails - a bandaid, gloves or gel nails. same reason with my nails, they’re always there and accessible. Hello, ive picked skin around my finger nails as long as I can remember. Sometimes people pick their nails to the point where it bleeds and hurts because they have a vitamin deficiency. I also pull my eyebrow hairs and pick at the skin on my face and around my nails. i continue Jan 21, 2021 · Occasionally picking at an uneven fingernail or a hangnail isn’t usually a cause for concern, but constantly picking at your nails could indicate underlying stress or an anxiety disorder. Nail clippers helps make it less painful. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. If you have broken cuticles use a nipper or Clipper and remove loose skin. I‘m doing much less skin picking and the skin around my thumbs, that most of the time had some wounds, is healing up nicely. Repeated attempts to decrease or stop skin picking. When the ring "peels back" (aka flips over) it feels similar to peeling back loose skin around the nail bed, but without any damage. Apr 11, 2022 · Diagnostic and lab tests can help rule out other causes for skin picking but are rarely needed to confirm this diagnosis. These days I can grow my nails just fine, but I can absolutely destroy the skin around my fingers. Support, advice and progress tracking for those breaking the habit of compulsive nail biting. The redness will fade, just keep giving your skin some time and care. If you have any questions, feel free to message me and I'll try to get back to you. I have tried wrapping bandaids around my finger tips, but I just rip them off one by one when I start. Help idk how to stop and my fingers acheeeee. I’ve been picking my skin (face, chest, tummy) and nails for as long as I can remember, and one of my biggest problems is picking and biting at my nails and skin around my nails. I wouldn't say my skin picking is severe as it's mostly just around my nails. Open menu Open navigation Go to Reddit Home. Always keep a pair of nail clippers on you, or near you, so when you get the urge, just pick them up and inspect the skin to get the little tags and Now, more than 40 years later, I still bite my nails a bit, but pick the skin around my nails so badly they 1) often bleed, 2) often hurt, and 3) make me feel shameful and ugly. 100% recommend I don’t bite my nails or pick skin but my nails look like this naturally. honestly, i find myself struggling more with picking the skin around my nails. My actual nails are fairly healthy albeit a bit dry/weak from using nail polish a lot (and then picking off the polish sometimes lol 💀) My nail “walls”, the skin around them and many times into the actual pads of my fingers are what fall victim to picking. sometimes they’re painful. Crypto The only thing that ever worked for me to stop picking was getting acrylic nails regularly. If you pick with your nails, get a gel manicure or press on/glue on acrylics. I've been doing it so long that I almost have a technique. Hey all, I pick at the skin around my fingernails. Okay I’m trying to stop cutting AS much, maybe not completely but every chance I get I’m picking at the skin around my nails and don’t know how to stop. I have forever had hard and flaking skin around my nails. As a bit of backstory, I started out compulsively biting my nails and picking the skin around my fingers when I was 9 (I'm 29 now). This one is weird… get yourself some wire clippers (google IGAN-170, something that looks like that). After coming to an understanding of that, I finally started oiling the skin around my nail, commonly referred to as the cuticle, though that's not technically accurate. On the rough skin, to remove the dry/dead skin. I even got a cuticle trimmer and a nipper despite the risk of infection. Aug 13, 2021 · If, however, your picking is triggered by depression, anxiety, or more of an urge, you should consult with a mental health professional with expertise in skin picking. It’s not that expensive (I buy a quart at a time and decant into small bottles to keep handy everywhere). I went to get a dip manicure the other day (significantly cuts down on my ability to pick because the nails become too thick) and asked her to clean up my cuticles more. I use an emery board/nail file on the SKIN. Unless anyone on this sub has some crazy advice I’ve never heard, save the at home manicures for dates and special occasions. ButAs soon as I couldnt afford to get them redone and I had to remove them, the cycle would start all over again. I have noticed it’s related to my anxiety but still I can’t stop it. It’s over the counter and usually effective to curb skin picking at doses of 1200mg a day or higher. I've no idea why I do it. But once the nail polish came off, I went back to picking my skin. Only time I stop is when I'm in holiday. hi, so i have trouble with picking my nails and the skin around them until they bleed. Apr 22, 2024 · Picking at your skin is a very real habit. Recurrent skin picking resulting in skin lesions. org I've been picking at and biting the skin around my finger nails since I was in high school. Even though I've stopped biting my nails for seven years now (with a minor relapse during the pandemic), I am always still picking at my cuticles and hang nails. I've became so obsessed with making them perfect, i will spend over 3 hours just clipping the skin on my nails after ive came out the shower. Unfortunately in the last year I've started picking at loose skin around my fingernails and fussing with my cuticles. One simple strategy to reduce picking, called stimulus control, involves changing your environment to make it harder to pick. Its so distracting and Over the last 10 years, (I'm 28), this has evolved to picking, digging and pulling the skin around my nails - constantly causing them to bleed and scab - which just leads to more picking. Hi everyone, I'm not officially diagnosed but I hope it's still ok to post here. I try to cut away the loose skin/ends with clippers but end up cutting away too much skin and you can see that the skin around my nails is all irregular, jagged and not nice to look at. I went overboard on a couple spots & now I’m still waiting for it all to grow out. Feb 8, 2024 · Discover the symptoms, treatment, & causes of skin picking disorder (excoriation), a condition in which people repeatedly try to pick at scabs, scars, & other areas of the skin. I have been picking at the skin around my nails for years and years. It worked well for me, especially waterproof and fabric (not the plastic ones that slip off easily) bandaids, because removing the sight of the imperfect skin removed the trigger. For me, when I have acrylics I pick my face a lot mo For the record, I didn't so much 'pick' at my skin, rather I used to press my nails into my skin. I will do it for hours at a time. I've been stopping finally because I can't stand the way my fingers look and I really want them to heal. I've found that, while trimming the eponychium is a bad idea (no infection for me, but some peeling skin a bit lower under the nail), it's perfectly okay to trim the dead bits of skin that poke out. Bite my nails, pick at scabs, pick at my dandruff, pick at my ear wax, pick my teeth, pick at the skin on the sides of my nails, so much more. however, within the last year, it’s gotten bad. This is so I can’t touch my skin to pick it. My fingers bleed. it's definitely a habit i need to break bc i constantly make myself beed and i get sick Similarly, I carry around nail clippers because of my obsessive skin/cuticle picking. Gently and carefully trimming the “hangnail” so that it doesn’t protrude or is level with your skin, means you physically can’t pick at it. There are several treatment options such as therapy, trigger identification, and medication. it’s gotten to the point where I’ll even pick the skin under my nails. My nails are in rough shape. I have tried absolutely everything. My mother keeps telling me to “just stop” and that it’s ugly etc. So now my solution is covering my nails in nail varnish to hide the uneven nails and skin. I've been picking skin for more than 10 years now . Do your skin a favor and go crazy and apply lotion or moisturize up to your elbows. Lately I think I've gotten a bit worse, work and life have gotten a bit more hectic, I bit one nail so low it was halfway to the cuticle- I've since let it grow back a little but I keep biting my nails and the skin around my fingers. The nails would get dirty and I would dig around the nail til it became weak and I would get a snag in one and then chew the rest of them off. The only thing that helped has been. i’ve been a nail biter since i was 12, but more importantly i’ve been obsessed with picking the skin around my nail until i bleed. I came from a similar situation and now have trouble with self harm as well as skin picking. So with my understanding of how my ADHD is I do the following: Make it difficult to access the area. Its still a huge pain and I catch myself doing it without noticing. the nails themselves i also bite, but ive gotten better about them specifically. It's also just really not pretty to look at and ruins my otherwise nice looking hands. My nails went through a total transformation. For myself, I find the most important thing to avoid picking my skin is to moisturize regularly. Olive oil, coconut oil, most cooking oils work well for cuticle moisturizer. In addition to treating the skin with ointment and moisturizer, I recommend covering the parts you want to pick with opaque bandaids. I started picking on the cuticles/skin around my nails because it felt rough or when you look at it, you can see skin that looks like it can be peeled off/cut off. I found that it’s easier to stop picking when my cuticles aren’t split open. I just couldn't keep them on because my hair would get caught between the press-on and my actual nail. If you're in the same boat, it might be worth giving it a shot. Edit: I take it all back. i pick at my acne on my face and body. I always had open scars around there due to this. Apr 23, 2024 · Check if you have skin picking disorder. Then there is nothing to pick at. When Im stressed I chew my nails and that leads to me picking at the hangnail and then skin at the edge. That's what I do :) but I still end up biting my nails a little or picking the skin around them, but the polish helps a bit. If you wanted to know more about the habit, we've gathered some tips to help you stop picking, once and for all. Feeling v dysregulated and tired of my brain. Right now I’m soaking my feet in hibiclens. Now skin has gotten so hard (probably a protective mechanism of the body?) and this makes me so so tempted to pick it off again. r/Nails A chip A chip A place for people with Compulsive Skin Picking, their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences. If I'm not biting my nails, I'm using my nail clippers to keep them as short as possible and clipping away anything that sticks out or that feels different including skin. It's the loose and dry skin that makes me want to pick at it but then I keep going until it's a cut. Acrylic nails will stop me from biting my nails, but I still go after the skin. Posted by u/VTLeafsFan23 - 8 votes and no comments 68 votes, 38 comments. They have been for a long time. . And like any bad habit, you have to work to curb it, which can mean asking for professional help to receive a proper I’ve never let my nails grow out. Then there's nothing for you to grab on to to pick and obsess over. i bite my nails and the skin around them as well as pick at them. Im trying to grow my natural nails but how in the world do all you natural nail girlies get that really pretty white tip?? Help I principally pick at my thumb. It's annoying when I'm anxious and suddenly my fingers are bleeding again. I pick and bite the skin aroubd my nails too. Multiple attempts to stop skin picking or to do it less often. Once I start, I can't stop. In 2022, a dermatologist told me that my thumb nails have Median Canaliform Nail Dystrophy and is a direct result of me picking the skin around my nails for years. Instead of picking the skin around your nails, use nail clippers to cleanly cut the rough bits as close to the skin as you can. I've gotten press-on nails before and that really stopped me, although I immediately relapsed right after I took them off. They can be clear. I pick the skin around my fingernails and on my finger tips (and my nails as well) until they're raw and sometimes they bleed… Hey everyone! I’ve been biting my nails ever since I was a child as a stress and anxiety reliever, lots of times doing it without even being aware of it. But that feeling of not picking my skin stayed with me. All posts are allowed here, including potentially triggering content. I’m so sorry about that. The. I used to bite my nails as well, and I still do sometimes, but it's mostly the skin around them that I pick at now. Hi there, hopefully this is the right place to be. Just at the dead skin though, not as a pain/mutilation/cutting thing. Feb 22, 2024 · Onychotillomania, or the urge to pick at the nails and surrounding skin, is a behavior of an underlying mental health condition. Paint it on your fingers and nails. Together we got this! I have a terrible habit of picking the skin around my nails and making them bleed. i always peel my nails too short as well so they hurt and it makes it hard to hold a pencil in class while trying to hide the blood, trying not to get it on my paper or other things, and dealing with the extra pain the pressure of holding the pencil brings. You generally don't paint the cuticles and nail polish weakens the nails, so you'll be tempted to bite the nail when it splits so easily (guessing you may bit your nails sometimes). i feel like i almost go into a trance when i start picking because i know i should stop Haven’t had nails for 30+ years, I used a matte nail polish on them a while back so I would stop, that helped but added picking the nail polish off and digging at the skin around them. Always use a tool to remove dead skin or hang nails. nail beds: this is the worst out of the bunch. I have been picking at and biting the skin around my nails sice I was 10 (32 now). It sucks. In the last year I have also started a horrible habit of skin picking around my nails, which can sometimes leave my fingers hurting, not to mention how ugly it looks. Think don't touch them. If your skin is moisturized and supple, it’s not as itchy and easy to pick. I don't know how to stop. So I've had a habit of picking at the skin around my nails (mostly my right hand) since I was a kid, as a nervous habit. Taking away (as in skin, by picking or cutting) actually makes the healing process take longer. getting my nails done in a salon with bio-gel (or something like shellac) as it makes my nail too thick to properly pick at my skin. Everyday I go through a lot of bandages because my fingers are bloody from me constantly picking the skin from around them. I also started wearing bracelets and rings to give myself something else to fidget with when I’m nervous instead of picking at my nails. Idk if anyone else does this, but, ever since I was a kid (6-7yo) I've been peeling the skin/ calluses off of the bottom of my feet semi regularly, with the help of nail cutters. It’s such a satisfying experience. I used to bite my nails too but I stoped it and of course it made me focus on skin picking more and it got worse. Then I have to pick the skin tro relieve the nail pressure. yeah i bite my nails, rip out my eyebrow hairs, rip the skin off of my lips, poke and prod my gums, and bite off the dead skin around my nails. I also pick my nails. Ive started fake nails to help but now I've graduated to using tweezers if i have the urge to pick. I don't know how or why it started but it quickly became a habit, more so the skin picking. i’ve worn press-on nails for years so my natural nails are inaccessible and i can’t bite them. I tried to make myself to stop but it’s like addiction and I always find myself coming back to it. Wear gloves. What i have found works is finger nail clippers. Now all my open scars healed. I’m also in grad school so the stress is immense. It started when I was really young maybe around 3-5 yo. 49K subscribers in the calmhands community. Around my nails, under my nails, let it really soak in. Im usually pretty good but ive had a rough week or two [TRIGGER WARNING] and context: I pick at the skin around my nails, as it seems many others also do on this subreddit. Do you take a multivitamin to help make up for anything that's missing? Another medical reason for obsessive nail picking is dermatillomania - it's an impulse control disorder that manifest in skin and nail picking. I sometimes make myself bleed, but that's not intended. When I'm very stressed and very picky I remove so many layers of skin I can't use ny thumbs for a few days because they are too raw, even to hold a pen. It was extremely mild though, and only happened occasionally. I struggle a lot with picking the skin around my fingers due to pretty severe sensory issues. r/calmhands is a community based around kicking the habit of kicking compulsive… Stop and open palm and relax. i pick my lips with my teeth. . The smoothness of the nails helps because even if I do it, it doesn’t harm the skin so much so there isn’t much to pick at. Sometimes I just pick with my fingers, but I regularly use tools like cuticle trimmers. I have a terrible habit of constantly biting or picking at the skin around my nails (never had issues with nail biting). 50K subscribers in the calmhands community. They make my nails too thick to be able to pick, and because I want my nails to stay nice, I am more gesturing to try pick and damage my nails. Now, my nails are all 'wavy' looking and my cuticles are gone and the skin around my nail is raised, like a trench (as my brother describes it). basically everything and anything that can be picked is picked. I have always bitten my nails, and in recent years started with the skin around them. Hope this helps I constantly keep fidgeting with my fingers, scraping and biting the skin around my nails at random moments. Even watch pimple popping videos, ear wax removal, all the way to gruesome ingrown toenail removal surgeries. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology forward back r/worldnews A place for major news from around the world, excluding US-internal news. My nails became so thick that I couldn't pick my skin. I’ve been getting acrylics/fake nails since I was 12 and this is my experience with them ! I love having nails because aside from the fact that they make me feel better about my hands, they look pretty :3 but I will say that for me it is much easier to pick with them. 2. Things have to grow out and grow back in for the situation to resolve. Nothing else. * I always thought skin picking was a bad habit I had and it was just a matter of breaking the habit. I also pick at my nails, that's why I'm many pictures you'll see they look bitten. In high school, I started using pencils because it made it easier to pick the skin and caused less irritation and bleeding. You can clip off the bit of loose skin very close to the source with a smooth clean cut. I cant afford to get my nails done every month, and people visibly give me dirty looks if I walk around with bandaids on 4 out of 10 fingers, so I r/calmhands is a community based around kicking the habit of kicking compulsive habits such as nail biting and nail picking. , but after a day or two, I A place for people with Compulsive Skin Picking, their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences. Business, Economics, and Finance. I too, have never really worked out my triggers, but I do file the skin carefully, whenever I need to. Not sure in my case if it's a stim or OCD, but I pick the skin around my nails a lot. I was biting and picking the skin around my nails… what. Hi everyone, I'm making this post in desperate hopes that someone will have suggestions on how I can cure the skin around my nails? I'm not a nail biter, I just have really bad anxiety and I pick around the skin of my nails. Clinically significant distress or impairment in social, occupational, or other important areas of functioning as a result of skin picking. YESSSSS MEEEE even on my diet i still pick. You might never stop. Source: I am certified licensed and specialize in hair skin and nails rehab. I will pick my lips until they bleed though. It’s getting a bit much and I’d like to make an effort to stop. I have been biting and recently picking the skin around my nails since I was a toddler. The tiniest bit of dead skin or cuticle and I fixate on them until I bleed and have sore fingers the next day. Something I’ve found to help the picking at least tho is a supplement called NAC (N-acetyl cysteine). A place for people with Compulsive Skin Picking, their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences. r/calmhands is a community based around kicking the habit of kicking compulsive habits such as nail… After using cuticle remover, I wipe my nails with alcohol (I don't wash my hands because naked nails absorb 1/3 their weight in water and it is the worst possible chemical for your nails) to completely remove the remover (they are caustic and if left on too long they can burn your skin) & then I apply nail oil to help replenish some of the Im not biting my nails but picking them and the skin around them. I actually do kind of a repetitive checking of my skin and nails basically anytime my hands are idle, and I tend to pick at inconsistencies. I pick my skin around there until it bleeds. It's a vicious cycle: I get anxious, I pick my lips, I get self-conscious that my lips look torn to pieces, I get anxious, I pick my lips. Well not all of it but definitely the title lol. Hello everyone. but if i pull on it it will bleed and get worse. I don’t even realize when I’m picking at them. I pick at ALL of it, all the way around. I do the same to my lips and cheeks. Now I have read in some articles that picking skin until you get a wound can cause cancer because it's repeated trauma. I am a lifetime picker, and the only thing that got me to stop is doing my nails. That, or if one of my nails chip or fracture, I'll pick and peel at those too- until I can get home and trim them neatly. See full list on health. I have dry cuticles so a little piece curls up and before I realize I’ve peeled and chewed my skin into a frightening mess. Diagnosing this condition requires meeting all five of the following criteria: Skin picking that’s ongoing or happens repeatedly. Hell. When I start feeling anxious I start pulling my eyebrow hairs out. Is that actually true I'm actually panicking right now. I also pick around my finger nails on all fingers, but the thumbs are something else. Picking cannot be due to the physiological effects of substances. It do it unconciously and automatically when Im bored. I've tried many things but the only thing I found helped was putting bandaids around them to keep me from picking and making them worse. I’m 29, recently diagnosed ADHD & CPTSD. Bandages, pimple patches, long sleeve shirts and pants. Recently the skin on all my finger tips started to get dry so now ive picked basically all the dry skin off my finger tips and around my nails. At first I My cuticles healed surprisingly quickly. twd hppdx xrse dxfsi otn pxjag zvjo ufxr rzrv ndhqkn